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Hangs mortos são um ótimo ponto de partida - eles usam a gravidade para puxar suavemente sua coluna para baixo, tirando a pressão de seus discos e ajudando seus ombros e parte superior das costas a se abrirem. Mas há um limite para a quantidade de descompressão que você pode obter quando seus pés ainda estão no chão e seu aperto está fazendo a maior parte do trabalho. As penduras invertidas pegam esse mesmo conceito e o transformam até o fim. Quando você fica pendurado de cabeça para baixo, a gr
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Monstera Deliciosa Essa costela de Adão não estava muito bonita, resolvi verificar as raises, e no caso não encontrei nem uma. Hora de cortar e esperar creser tudo de novo . 😊🪴 A parte de cima com as folhas coloquei em aqua 💦. Os outros pedaços estão em uma mini estufa. This Monstera wasn’t doing too well I decided to check the roots, unfortunately, there were none. So it’s time to chop and prop. I have to say this is the only time I don’t mind chopping up my plants. 🪴 The top tw
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